The environment in which we live, work, and play is more important than we realize. Studies show that the air we breathe, the buildings we reside in, and the neighborhoods we call home can impact physical and mental health. Some examples are glaring. Air pollutants, contaminated water, and chemical by-products can disrupt biological functions. Scientists suspect these can lead to serious health problems such as asthma, cancer, and Parkinson’s Disease.
On the other hand, some environmental factors affect health in less obvious, beneficial ways. If you are familiar with the Blue Zones, you know that people of these regions maintain exceptional health. This is due to lifestyle choices inspired by the physical environment. What do I mean by this? People of the Blue Zones are surrounded by opportunities that make the healthy choice, the easy choice. Walking trails, vegetable gardens, green spaces, and intergenerational living arrangements are not just accessible, they are the norm. People of these regions live in an environment that influences them to walk to work, prepare healthy meals, unwind in nature, and create lasting relationships.
As you can see, health is greatly influenced by the choices we make. And the choices we make depend largely on the environment we live in. For example, a cluttered area encourages people to leave trash behind. In fact, studies show that littering increases at these sites. Whereas, a well-kept area invites people to keep the space clean.
Our physical environment also influences stress levels which impacts the body and how we make decisions. A person who lives in an urban area can experience chronic stress due to continuous noise. However, access to green spaces and quiet areas reduces anxiety, lowers blood pressure, and improves sleep quality. In turn, this affects how the brain functions. When you have reduced levels of stress and good mental health, you are equipped to problem solve and to make new, healthy choices.
The environment impacts our physical health and psychological well-being. It also influences our subconscious decisions. So, I challenge you to be aware of your ecological footprint and to advocate for a healthy environment. This can be done many ways. It can include the 3 R’s: reduce, reuse, and recycle, or it can simply be picking up trash in a parking lot. It can even be through system changes like supporting your community to build more sidewalks, parks, and bike lanes. To find more ideas visit: https://www.epa.gov/report-environment/what-you-can-do
Together we can all make the healthy choice, the easy choice.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.